gratitude · happy · Mindfulness

Hacking Negative Emotions

I previously wrote a blog about gratitude practices. In this blog I want to talk about the science behind why gratitude makes us happier and how to we can hack negative emotions. What is Gratitude? Before getting into the science let’s define Gratitude. I like the definition by Sansone & Sansone: “Gratitude is the appreciation… Continue reading Hacking Negative Emotions

goals · Mindfulness

Using meditation to visualize your goals

I was listening to the Tim Ferris Podcast interviewing Dr. Michael Gervais, who is a high performance psychologist.  About 50 min into it they started talking about visualization, which Dr. Gervais refers to it as imagery with goes beyond visualizing.  He talks about creating an electric charging moment where we not only see what we want to… Continue reading Using meditation to visualize your goals

Mindfulness · productivity

Successfully practicing life like a delicious kiss

If you remember a delicious kiss (maybe your first one) you might recall your heart beating faster, your eyes closed increasing the sensation of your feelings, a sense of warm filling your body, your skin smiling. You were hugged, wrapped in cage of a rare energy where you never want to leave. Your eyes might have closed again losing… Continue reading Successfully practicing life like a delicious kiss