happy · helping others

Creating Happy Moments for Others

I was sitting at the bar at my favorite restaurant having chili and wine on Friday night. I started talking to Mila and her Husband Robert. Mila is a very sensible woman. She is half Bolivian and half Spanish. After some minutes our conversation got very deep. I asked her what motivates her. She said, “Making people happy”. She knew… Continue reading Creating Happy Moments for Others

exercise · happy

Purposefully crafting your daily yeah moment

I was looking at my daughter swinging on a tire last Sunday afternoon. She was playing. She was enjoying life, rejoicing in the moment. I heard her say “yohoo” several times. Kids don’t have any concern about what’s next, no big responsibilities. I think this is the reason they are free to just enjoy and don’t worry. They… Continue reading Purposefully crafting your daily yeah moment