gratitude · happy · Mindfulness

Hacking Negative Emotions

I previously wrote a blog about gratitude practices. In this blog I want to talk about the science behind why gratitude makes us happier and how to we can hack negative emotions. What is Gratitude? Before getting into the science let’s define Gratitude. I like the definition by Sansone & Sansone: “Gratitude is the appreciation… Continue reading Hacking Negative Emotions