goals · happy · productivity

Four Minute Journal in Evernote

Daily practicing of gratitude, affirmation and goals can help you be more happy and more focus on what you want to achieve in your life. One of the ways to do this is via a journal. In the past I’ve been journaling in my notebook, in a word document and in Evernote. I felt disorganized.… Continue reading Four Minute Journal in Evernote

goals · Mindfulness

Using meditation to visualize your goals

I was listening to the Tim Ferris Podcast interviewing Dr. Michael Gervais, who is a high performance psychologist.  About 50 min into it they started talking about visualization, which Dr. Gervais refers to it as imagery with goes beyond visualizing.  He talks about creating an electric charging moment where we not only see what we want to… Continue reading Using meditation to visualize your goals

goals

Spectacular structures to tell a story about your vision

I visited two weeks ago the Sheikh Zayed Grand Mosque in Abu Dhabi, the biggest Mosque in the United Arab Emirates and the 8th biggest one on the world. The Mosque is an incredible symbol of modern art that can accommodate more than 40,000 people at the time of prayer. It clicked with me why visionaries build structures like… Continue reading Spectacular structures to tell a story about your vision

goals · helping others

The BELLS strategy to become great

Yesterday I attended church at the Seneca Creek Community Church. The message was very practical and resonated with lots of habits some great people I think already have in place. Mark, the pastor based his talk on Michael Frost’s book called the Five Habits of Highly Mission People. The whole point of the book was… Continue reading The BELLS strategy to become great

goals · parenting

Think like a winner: Lessons learned from a 5 year old

I have found that board games are one of the best activities to spend time with your kids. It is a great time to talk about life in general, how their day went, who do they played with at recess, what they learned, and what it’s bothering them most. It is a great time to teach them to be patient… Continue reading Think like a winner: Lessons learned from a 5 year old